by Deborah Lucero | Oct 1, 2021 | Uncategorized
Have you lost your enthusiasm for life? Did your “get up and go” get up and leave? If so, you certainly aren’t alone! Let’s look at some of the things you can do right now to regain your enthusiasm for life. Many people lose their enthusiasm for life somewhere along...
by Deborah Lucero | Sep 3, 2021 | Uncategorized
Humans are emotional beings. We’re programmed to express our feelings openly and without reservations. Yet, starting from a young age, we’re taught to keep quiet and keep still. Society instills in us that this is how to be accepted and loved. Try these four practices...
by Deborah Lucero | Aug 1, 2021 | Uncategorized
You may have heard that laughter is the best medicine. While psychologists have determined that humor is a coping mechanism for stress, additional research into the science of humor and laughter has found that they also make you happier and healthier. There are...
by Deborah Lucero | Jul 2, 2021 | Uncategorized
We face troubles in the world every day. This does not help our peace of mind, nor does it promote serenity and inner peace. But it is okay to take your mind off all the bad news. It is okay to not watch the news this week. AND it is okay to take some time for...
by Deborah Lucero | Jun 1, 2021 | Uncategorized
4 Tips To Stay Positive and Cope: Are you fighting pandemic blues? 2020 was a rollercoaster. Most of us have not experienced a pandemic before. The coronavirus turned life upside down for those who have not been directly affected, and worse for those who have. Our...
